A$$ Kicking Challenge Course

LadyJeepers.com Challenge!

INTRODUCTION: Mindset & Adjusting Your Views

Finding Stillness

What You Focus On Dictates How You Feel

Appreciation Exercise

It's OK to NOT Be OK

Where You Are Right Now

Put In The Daily Work

Rate Your Week and Week One Check In

INTRODUCTION: Making Changes & Understanding Habits

Habits Breakdown

You Are Responsible For You

Control Your Inner Voice

Inspiration

How You Celebrate Yourself

Take A Timeout

Rate Your Week and Week Two Check In

INTRODUCTION: Love Myself

Design & Layout Your Upcoming Week

Personal Build Just like your Jeep Build

Fight Song

Love Yourself List

Affirmations

Scars

Rate This Week & Create Next Weeks Affirmations

INTRODUCTION: Get Clear

Self Evaluation

Boundaries

Living Your Perfect 10

Living Your Perfect 10 - Breakdown Area #1

Living Your Perfect 10 - Breakdown Area #2

Living Your Perfect 10 - Breakdown Areas Remaining

Rate This Week & Create Next Weeks Affirmations

INTRODUCTION: Create Your Personal Maintenance Schedule

30 Day Check In and Create the Next 30 Day Plan

Your Self Maintenance is like your Jeep Maintenance Schedule....

Build Your Personal Maintenance Routine

Personal Maintenance Weekly & Daily Breakdown

Create Your Personal Maintenance Schedule

Understand the urge to "fix people"

Rate This Week & Create Next Weeks Affirmations

INTRODUCTION: When The Trail Gets Hard

Incorporate your Jeep

Create Your Recovery Kit

Know Your Values

Driving Your Fear

Go Find Her

When Things Get Hard....Keep Going

Rate This Week

INTRODUCTION: Time To Use 4 Wheel Low

4 Wheel Low In Life

One Page Goal Breakdown Worksheet

Straighten Your Crown

Happy Holiday

Power Pose

Week Overview

INTRODUCTION: Continue Forward…You Got This!

Perfect 10 - Start & Stop

Perfect 10 - Pick One

One Page Blissipline Tracker

Just For Today

Don't Back Up

You Only Live Once... You Might As Well be a BADASS

Finish Strong

Week Check In

Final Overview & Challenge Check In